How-to see if you’re being taken advantage of at work

Inner-strength training tip #16: Pay attention to how the people at your job make your body feel. Tired and restricted energy means the environment is draining. The situation: You’re at work, doing your thing. Perhaps you’ve been rocking out your tasks lately and oh, people are starting to notice. But, instead of congratulating you people … Read moreHow-to see if you’re being taken advantage of at work

How-to tell if you’re respected at the office

Inner-Strength Training #14: Don’t let the perspective of others become your reality The situation: Another work week, glorious! Perhaps you get paired up with a mentor as part of a mentorship program that you’ve been accepted into. You’re so excited as you’re partnered with exactly who you wanted to be. As you let the relationship … Read moreHow-to tell if you’re respected at the office

How-to use a strong voice so that people listen to you

Inner-Strength Training #13: You deserve to be listened to and heard without interruption Overview: Getting pegged as the “nice girl” has drawbacks sometimes People listen to the tone of your voice just as much as the content Lower voices earn more respect Women speak quickly to avoid interruption We are entitled to have our message … Read moreHow-to use a strong voice so that people listen to you

How-to process why you didn’t get that life-changing promotion

Inner-strength training tip # 12: Everything that doesn’t come into play is for a reason Overview: Everything comes in time Don’t be drained over the situation The interviewer could have been pressured to make a decision The interviewer might not have as much “say” in chosing a candidate as you think, could be other parties … Read moreHow-to process why you didn’t get that life-changing promotion

How-to speak with a manager at work

Inner-Strength Training Tip #12: You’ll never regret being professional The situation: You’re at work, unassuming when a situation unfolds that really gets under your skin. Perhaps it’s the straw that breaks the camels back. And internally, you find the flames of anger are stoked. You might go blank. You might immediately want to get upset. … Read moreHow-to speak with a manager at work

How-to tell if someone is upset with you at work

Inner-Strength Training Tip #10: Know when you are in the wrong and learn from it You, again? What happened to you now?! Ah, well it happens. Here’s the run-down. How-to tell: Your heart tells you (by the sensation you feel) that you’ve made this person upset Interactions with this person are not how they used … Read moreHow-to tell if someone is upset with you at work

How-to set boundaries with someone at work

Inner-Strength Training Tip #9: Give yourself permission to be assertive without the guilt. Welcome back for another segment of “What is wrong today at work. And how can we fix it?” Work is the perfect place for us to grow because we constantly put in situations with different personalities and egos. And it’s our job … Read moreHow-to set boundaries with someone at work

How-to escape the trap of keeping score

The situation: You’re at work.. you know the drill. Things are going fine until your “rival” comes into the office or workplace. Your stomach tightens. Your energy constricts. Just one look at this person and suddenly all the power and confidence leaves you as quick as a bad date. You feel powerless. You feel that … Read moreHow-to escape the trap of keeping score

How-to face a challenge at work when you just want to quit

Hey! This week I learned a valuable lesson and overcame an obstacle that I’d avoided for the past 6 years. You see I….quit every job I’ve ever had. And I’m not proud of it. If I had to open my Pandora’s Box of jobs I’d have a lot. There was the bank job…the 2nd banking … Read moreHow-to face a challenge at work when you just want to quit